Momentum in the Month of March Flooding thoughts Exposed nerves Numbing pain Blank stares Fruitless efforts Loss of control Artificial...

The power of releasing releases health in our minds and emotions, thus healing in our relationships. There are times in life where we...

As we enter 2020, I wanted to offer some proposed predictions base on futurist thoughts. If we want to change the direction of a thing,...

As you move into new times of transition, seasons of change, opportunities of growth and shifts in life, look within yourself for...

By pausing we become cognizant of self-sabotage and ways we betray our values,helping us to explore why we hurt others.

The enemy of being vulnerable is SHAME.