In the world, everything from atoms to molecules to cells change to match our beliefs. Our belief inform our thinking. Then, our...

I am done. I am undone. Why, Oh why the repetition. Why do I feel there is no answer to my repetitive petition Like a splinter in my soul...

Taking a look at the ego is an important truth to understand if you wish to grow emotionally, mentally and spiritually. As culturally...

The opportunities to make less of myself are almost unlimited--but each on of them is also a change for me to better and improve myself. ...

The power of questions provoke thoughts of reflection, introspection and creation. Here are 365 Questions to get our mind moving in 2021...

Over the last few years I’ve learned a reality: people ignore facts and when it comes to reasoning, identity trumps truth. In one of the...

As part of my grief recovery and wholeness journey, I craft handwriting letters and cards: signing them, dating them, placing wax on them...

I would put all my energy in trying to make it work, trying to help another heal, but would abandon my own needs or truth in the process,...

When my blind spots were obvious, some may have thought my life was out of control, and the truth is, it was. Yet, I could not see it or...

"O my Father, if it be possible, let this cup pass from me: nevertheless not as I will, but as you will.” Matthew 26:39 I am forever...

Why Your Mind Matters in a Time of Crisis and Injustice What do you want in this exact moment of time? What do you see that impacts the...

Understanding the Stress in a Pandemic World

In this place, resounding grace, and space inside with no embrace my fleshly vibe, no more carnal strides, progressive movement, in a...

Your mental health is a garden: water it, nourish it, remove weeds Some times it is pointless to argue with current realities. Life is...

A Prayer of Growth in a Pandemic "Domine, ut videam!” Lord, that I may see! I long to see what “eye has not seen, nor ear heard,” in this...

Learning about Life, Lessons of Fragility and Letting Go

The Glory in the Midst of Suffering Have you ever read a scripture that was so high, so heavy that you felt “this seems impossible to...

Momentum in the Month of March Flooding thoughts Exposed nerves Numbing pain Blank stares Fruitless efforts Loss of control Artificial...

The power of releasing releases health in our minds and emotions, thus healing in our relationships. There are times in life where we...

As you move into new times of transition, seasons of change, opportunities of growth and shifts in life, look within yourself for...